remove roadblocks
find clarity
feel peace

Tools for the high-performing busy professional who is ready for it not to be so hard.

— Free email course —

Seven Days to Serenity
Pause & Reset

  • In this free 7-day email course, you’ll discover how to take simple steps toward feeling more relaxed, confident, and in control of your life.

    By devoting just a few minutes a day to a meditation practice, you’ll soon notice positive changes in your life.

    In one week, Pattie will introduce you to techniques that can help you reduce stress, regulate your emotions, and find ease – in everything.

Take the first step toward being more productive, creative, and engaged!

— Free introductory webinar —

Meditation for the Rest of Us
Find Peace
to Prevent Burnout

  • Do you feel exhausted from stress at work and from all of life’s demands ?

    Do you find yourself on edge?

    Do you sometimes wish you could just quit it all?

    It’s time to take ownership of your inner peace.

Take a step today to tend to you.

— Pattie’s Book —

Meditate to Date
Finding Love through Self-Discovery

  • This book teaches you you a three-step approach—Pause, Awaken, and Launch (PAL)—to step back from your everyday life, commit to change, identify your goals, and reenter the dating world with confidence.

Break the cycle today!